High blood pressure is a scary problem, but you may prefer to look for natural blood pressure remedies rather than becoming dependent on medication. If your blood pressure is very high you may have to begin medication for your own safety, but you can still work on naturally bringing it down, too.
If your blood pressure is slightly high, your doctor will often want you to try natural remedies first before prescribing medication. Let’s take a look at some of the things you can do to help lower blood pressure naturally.
One of the most important supplements you can take for high blood pressure is coenzyme Q10. This can be found in pill form at most pharmacies and grocery stores. In studies, this supplement has been shown to lower blood pressure significantly.
If you only need to get your blood pressure down from 140/90, coenzyme Q10 may be all you need to lower blood pressure. Talk with your doctor and decide if it’s appropriate for you to try this supplement.
Fish oil has long been taken to help raise good cholesterol and protect your heart. But more recent studies show that it actually may help to lower blood pressure as well. You’ll want to make sure and use a good quality fish oils supplement.
The greatest complaint about fish oil for people can be the taste. It can cause you to burp and you experience a fishy taste. However, there are formulations that are made to help counteract that effect.
Folic acid is another supplement to add to your blood pressure remedies. Folic acid is a form of vitamin B that may help to lower blood pressure. Some research has shown that it can significantly lower your blood pressure.
Hawthorn is an herbal remedy that’s used by many homeopathic practitioners to help lower blood pressure. Some studies have shown that it helps to lower blood pressure in a significant way. The other good news about this is that it can be used even when taking blood pressure medication.
Garlic supplements may also be good to use if you have high blood pressure. Scientific research has shown that it can help if you have moderately high blood pressure. However, garlic does interfere with some medications, so it’s important to discuss it with your doctor before beginning a garlic regimen.
You may also experience benefits from making lifestyle changes such as losing weight, exercising, managing stress, and lowering the sodium in your diet. Many people have experienced success with natural blood pressure remedies and enjoyed better heart health.