Obesity is the new epidemic sweeping the nation. Reported levels of obesity have soared within the last couple of years and are an all time high. Being ibese is not something that should be taken lightly and a lot of effort should be put in place to hep people who are obese loose weight, if […]
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Chromium supplements An essential trace mineral, chromium is needed for the growth and health of the body. Among other things, it is needed for the breakdown of fat, carbohydrates, and protein. Chromium has become the most popular mineral supplement in America, after calcium. It is also one of the most controversial. Chromium offers a mixed
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A new study shows that being overweight in mid-life substantially increased the risk of dying of heart disease later when they get older. This finding is based on a research by Northwestern University as result of tracking 17,643 patients for 3 decades. Even people with healthy blood pressure and cholesterol levels when the study began
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You have just enjoyed a heavy, delicious meal and are looking forward to relaxing. Suddenly, you encounter a painful and burning sensation in your throat. This is called acid reflux. If you experience this frequently, you will be unable to enjoy your meals. Persistent acid reflux (or heartburn) can also lead to permanent damage of
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“Phyto-estrogen interaction with estrogen receptors in human breast cancer cells,” J. (2002) Effect of soy phytoestrogens on hot flashes in postmenopausal women with breast cancer: a randomized, controlled clinical trial. Case-control study of phyto-oestrogens and breast cancer. Concentrated phytoestrogen supplements appear to have oestrogenic actions in the breast and may interfere with the therapeutic use
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Irritable Bowel Syndrome is also well known as mucus colitis, functional bowel disease, spastic colon etc. The main symptoms that are attached to this syndrome are constipation, bloating, painful cramping and flatulent feeling. Though it is termed as colitis and related to colon, it can never be interpreted as inflammatory disease of gut. IBS mainly
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Health insurance, in this modern world of cancer, heart disease, AIDS, diabetes, asthma, ageing and other diseases and afflictions, it is essential to have some sort of health insurance. There are many levels of health insurance coverage available; unfortunately, like most things in life, you get what you pay for, and good coverage can be
Diets don’t work. You have certainly heard this statement before, and it is a true one. If you want to lose weight, you have to modify your eating plan and lifestyle. The steps you take, must be permanent ones, or the pounds will creep back on. In this article, we will discuss some permanent life
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Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher. WHAT IS MEDITATION
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Many people don’t realize the importance of lifting objects properly in order to avoid hurting their backs. One of the leading causes of back injuries are due to people lifting heavy objects improperly. In this article I will go over the proper procedures for lifting heavy objects in order to avoid back pain. Lifting things
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