Exercise is good for you! If you had a dollar for every time you heard this statement uttered, you’d be rich by now, right? Well, proponents of everyday physical activity aren’t just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this good for you claim. In fact, […]
Thirty Minutes of Exercise a Day Keeps the Doctor Away Read More »
In the third grade I was told I could write a paper on any topic for an English homework assignment. I chose the subject of scurvy as it affected sailors who were away at sea for long periods of time and the resulting discovery of Vitamin C as its cure. I remember the paper well
The Power of Antioxidants Times Three Read More »
The top ten reasons to exercise is just the beginning of the benefits that you will get by including exercise in your daily life. If you need a little motivation to keep going in your exercise goals, take a look at the various reasons to give you a boost when you are feeling discouraged. Your
Top Ten Reasons to Exercise Everyday Read More »
Because the average Western diet is comprised of a large percentage of processed and fast foods, it seems relatively logical that we blame our problems of ill health, obesity and fatigue on them. Interestingly enough, however, the problem more than likely IS this type of food, but, for entirely different reasons than we may think.
The Acid/Base Diet Read More »
Following a diet consisting of a variety of healthy food choices is really all that is necessary to stay healthy. The problem in our society is that there are too many temptations to keep us off the path of healthy eating. Although this is often the case, you should be careful that your body may
The Role Magnesium Plays in the Plan for Good Health Read More »
Having ringing in the ears constantly is an affliction many people suffer. Tinnitus can have many causes and the treatments can range from vitamin intake to dietary changes to the use of hearing aids and sound generators. Ringing in the ears can affect every part of a person’s life due to the effect it has
Stop Ears from Ringing Read More »
If you feel that you sweat excessively, please consult your doctor and find out. There is no measurement of normal sweating. So each of us have to find out if we are sweating excessively, normally or very less. If excess perspiration is your problem, find out more about it below. Please note that excessive sweating
Skin Care – Do You Sweat Excessively? Read More »
Even after having a stomach stapling only about thirty percent of patients will achieve their ideal weight as categorized by the body mass index. This goes to show that stomach stapling is a last resort measure intended to save your life, not make you look superstar thin. Althought there are some patients who achieve this
Stomach Stapling Is A Last Resort Measure Intended To Save Your Life Read More »
A lack of good dental hygiene can cause you to lose more than your teeth. It can be life-threatening. Recent studies show that gum disease, an infection of the tissues that support your teeth, is linked to three main killers: heart disease, diabetes and respiratory disease. Unfortunately, gum disease is quite common, affecting three in
Steps to Win the War Against Gum Disease Read More »
What is Tinnitus Tinnitus is a symptom and not a condition in itself. Tinnitus describes the symptom of being able to hear things which nobody else can, although in a rare number of cases, this isn’t true. Tinnitus is a very common condition with approximately 10% of the population suffering from Tinnitus to one degree
Tinnitus Causes and Treatment Read More »
