Nothing is permanent in this world except change. And since any sort of change causes stress, then, people should just accept that stress is a fact of life that we all have to live with. But what exactly is stress? Stress is a psychological and physiological response to events that upset our personal balance in […]
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There are three common types of arthritis. They include osteoarthritis (the most common), affecting around 16 million Americans with an average age of 45. Osteoarthritis, also known as degenerative joint disease (DJD), usually attacks weight-bearing joints like the knees, hips, and ankles. It is also frequently found in the fingers, neck and back. Each of
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How do you fit a miracle in a cup? Dating back more than 4,000 years, Chinese diet green tea has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese diet green tea
I originally thought that massage therapy would be a gentle, soothing massage that would lessen the ever present tightness in my shoulders and lower back. Boy was I wrong. I made an appointment at the insistence of my boss because the neck pain I had experienced since adolescence was becoming more intense from the way
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Heart attack and stroke two of leading causes of death and disability around the world. Clearly, not enough people know about the risks and factors surrounding these two medical emergencies. For example, many thought that as long as they do not smoke, consume too much alcohol, and regularly have exercise they would be immune from
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Beds and mattresses play a very important role in the keeping your back in good shape. After a day full of twists and turns, and bending and straightening, your back requires good rest. Beds and mattresses that do not support the back properly can add to the back strain, besides, affecting the quality of sleep.
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When every muscle in your body seem to be shouting out in pain, with some tender areas that are unusually painful when touched, and you somehow feel tired as if devoid of all energy, and don’t get enough sleep, you may be experiencing symptoms of Fibromyalgia. Fibromyalgia is a medical condition characterized by widespread chronic
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Weight problems and obesity have become one of the chief health concerns in the Western world today. It is estimated that over 60 million people in the United States alone are overweight while it is increasingly becoming a world-wide problem. However, for many people this can be prevented with a few simple lifestyle changes. In
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The world has seen great strides in medical miracles, technology and anti-aging. We see cutting edge conveniences everywhere as we live keep-up-to-date lives that have altered who we are. We have cell phones that provide us with on-the-go communication as we download movies, music and news. Never in the history of our world have we
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Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as the baby boomers, are realizing the benefits of taking up sports or exercising in a gym. This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially
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