Nutrition

Along with eating healthy exercise is an important part of losing weight and getting in shape. Some things to keep in mind when teaching yourself to eat healthy is to limit the amount of carbohydrates you eat for the first two weeks then slowly reintroduce them back into your diet. That’s all well and good […]

The mangosteen fruit originated in the Malay Archipelago and quickly spread through the warm tropical climates of Southeast Asia . The small dark purple fruit with a delicious white pulp grows abundantly and is harvested twice a year from a small evergreen tree. Native people throughout Southeast Asia have historically used the fruit for its

Use of Bio-Compatible Dental Materials: Let’s face it, we live in a toxic world; so you don’t want to add to your toxic load or create more stress for your immune system through your dentistry. Studies indicate that at some point at least twenty per cent of dental patients develop sensitivity to dental material. Your

The brain is clearly one of the most important parts of our body. With many of the processes and functions of the brain still not fully understood, it can be difficult to tell exactly what you need to help make it function properly. There are some supplements on the market, however, which clearly display a

Over half of Americans today take a multivitamin of some kind, believing that it will help them to stave off chronic disease and health deficiencies but health experts are in disagreement over the necessity of these supplements. Some doctors and nutritionists feel that a multivitamin a day is absolutely critical to a healthy body, while

Amino acid supplements are vital to bodybuilding. Amino acid is what makes up protein, and protein is what feeds muscles. Amino acids are ingested with the food that we eat. Unfortunately, we really don’t get enough amino acids from those food sources when we are trying to build muscle. Amino acids do more than just

Trans fats, or Trans Fatty Acids, are a vegetable-based fat that is made when vegetable oils are hardened for use in shortening or margarine. Trans fats are found in baked and fried foods, such as cookies, fried fish or chicken and donuts, which are prepared using the hardened vegetable oil. The problem with eating Trans

An apple a day may keep the doctor away, but so can other fruits and vegetables, whole grains and certain antioxidants. So which foods should you add to your shopping list? Doctors say answering that question could be key to protecting your heart health. Heart disease is the number one killer in the U.S., with

The human body uses two types of vitamins: water-soluble and fat-soluble. In the debate over the necessity of vitamin supplementation, nutrition experts generally agree that there may be a need for water-soluble vitamins supplementation. These vitamins are called water-soluble because they are dissolved in water. This property of the vitamins means that the body does

Obesity is often compared to the other chronic diseases such as heart disease. Research states that if it can be caught in time, it can be treated. People who are following treatment must be consistent. Those individuals that are obese and severely obese are going to have to take a much larger effort for them