Hypertension

If you have high blood pressure, diet tips can help you to get control of it without having to take blood pressure medication. While it doesn’t work for everyone, many people will find that changing their diet can improve their health. Tip 1: Lower sodium in your diet. Sodium can cause your body to hold […]

Do you have constant ringing ears? Or maybe your ears aren’t ringing but you hear humming, buzzing or beeping instead? Whatever you are hearing, it’s likely that it is caused by a condition referred to as tinnitus. You are not alone. Almost 40 million people in the US alone suffer from this disturbance. while there

Everyone knows that job stress has an obvious negative implication on health, specifically, the cardiovascular system. While various studies have been conducted and validated to establish that job strain increases the risk of a first coronary heart disease, little was known about the connection between stressful jobs and recurrent coronary heart disease. Recently, however, scientists

Do you still think that the only real sex pill is called Viagra? Chinese believe they have something better – Yin Yang Huo or Horny Goat Weed, a marvelous herb. Horny Goat Weed has been used as an aphrodisiac for hundreds of years, and research has also proven its effects on improving sexual desire and

Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for

Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms which makes it even more popular. It is one of the greatest fighters of dangerous diseases. Even

We diabetics have to take special care of our feet, or we can find them troubled in two ways: reduced blood circulation and nerve damage. Here’s what to look for and some prevention ideas. Symptom: If your feet are constantly cold, your legs are sore when you walk, or your feet hurt in bed at

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be

It doesn’t matter what you are doing – browsing the Internet, surfing cable, or flipping through your favorite magazine you will find plenty of advertisements that promote the magical qualities of weight loss supplements. Weight loss supplements come in all manner of shapes, sizes and styles and have a range of claims and solutions. And

Blood pressure is the force of blood against the walls of the arteries, the vessels that carry blood away from the heart. It is normal for your blood pressure to fluctuate during the day. When it stays high, you have high blood pressure, or hypertension. This increased pressure puts a strain on your heart that