It is a well-known fact that heart diseases and excess body weight are related. Obesity, heavy alcohol consumption and lack of activity are the main factors causing high blood pressure. Too much body fat leads to an increased risk of health problems through clogging the blood vessels with cholesterol. That is why the successful treatment […]
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Anxiety and insomnia are often related. Each can be causes of the other which, in turn, leads to a vicious cycle that may seem impossible to break. A study conducted by Dag Neckelmann, MD, PhD, of the Department of Psychiatry at Haukeland University Hospital in Bergen, Norwa, shows that chronic insomnia increases your odds of
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If you’ve been diagnosed with hypertension (high blood pressure), you may want to look at how to decrease blood pressure naturally. If your blood pressure isn’t dangerously high, you may be able to avoid becoming dependent on medication to control it. One of the best ways to decrease blood pressure is to take a daily
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The trouble with high blood pressure today is it is so common and talked about so often that many people don’t seem to treat it with the respect it merits. High blood pressure or hypertension is a killer and should be dealt with as a killer. Numerous scientists and doctors have spent a large amount
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Being overweight may put you into many embarrassing situations. And at that time you may choose dieting to lose that extra pound of weight, unaware of the fact that it makes you lose fat as well as muscles. Dieting is dangerous and makes you prone to perilous diseases. So, is there any other effective alternative
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When the demand for butter exceeded the ability of farmers to supply this desirable fat … the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers of trans fats. How Did Trans Fats Enter our
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Raw food has become very popular these days and for some very good reasons. I will attend several of them in this article. Raw food is a vegetarian food which is not baked, cooked or heated over 48 Celsius, about 120 Fahrenheit, degrees. Raw food can be categorized into four main groups: vegetables and fruits,
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A healthy lifestyle can help people with various disorders and diseases better control them, gaining a better quality of life. High blood pressure is one the diseases that can be better controlled with a healthy lifestyle. In some people, a healthy lifestyle can prevent high blood pressure from developing. Many of us have heard over
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What do lack of exercise, smoking, and a poor diet have in common? All three are not only hard habits to break, but they are considered to be risk factors for heart disease. Inactivity or lack of exercise makes people twice as likely to have heart disease as active people. It is also associated with
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When you think about your health, it seems natural that there’s a range of change in blood pressure by age. And, in fact, what’s considered normal at an older age might be unhealthy for someone younger. As you age, your blood pressure will naturally increase. As a teenager, the highest normal blood pressure is 120/80.
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