Health

The benefits advocated from eating such a diet seem endless: lowering cholesterol and triglyceride levels, eliminating cravings, preventing overeating, purging the body of accumulated toxins, balancing hormones, maintaining blood glucose levels and reversing degenerative diseases. Followers of a raw diet cite numerous health benefits, including increased energy levels, improved appearance of skin, improved digestion, weight […]

Do you love to eat fatty foods? If so, then you could be a candidate for certain heart related problems. According to medical studies, the incidence of heart attacks and coronary artery disease is a result of an escalation of blood cholesterol levels. For that reason, people with cholesterol levels that are above the norm

A vegan lifestyle has been hailed as one of the most kind and compassionate way of a food lifestyle. If a person is using a vegan lifestyle, you are pledging not to eat any kind of meat or animal products. Most vegans believe that animal farming is a very cruel way to make money. Raising

If you’re a woman, hot flashes will be a way of life when menopause hits. Hot flashes are one of the side effects of a changing hormonal situation. The duration of time that you’ll have hot flashes can vary. Some women experience this side effect briefly, while for other women, it seems to last forever

Now, more than ever, people are becoming over weight and even obese. This is due to many factors. The most common factor is the ease of access to unhealthy foods we have within our reach 24 hours a day. We also live a busier and hectic kind of lifestyle than our ancestors did. Many of

You may have heard of athletes having injured their shins, twisted their ankles, or developed some musculoskeletal problem because of distance running. While those may be true, we should think critically and put in mind that running, just like any other sport, has its own risks and, thus, should be properly prepared for and performed.

Everyone has facial hair. It’s the amount, where it grows and the thickness of the hair that determines if it’s related to a hormonal imbalance. When women grow facial hair that’s dark, thick and coarse, the condition is known as hirsutism. While the label defines the unusual hair growth, it doesn’t tell you the underlying

When you don’t get a good night’s sleep, it can make you feel awful. Though several factors can lead to insomnia, for women, one of the biggest causes is a hormonal imbalance. When you have a hormonal imbalance that causes a lack of sleep, it can make you stressed, which in turn affects your hormones

You might have heard the term “Hormone Balancing Meals” and wondered if there was any truth to it. There is. You can cook meals that help with many different hormones – including ones for health issues such as hyper or hypothyroidism, adrenal gland conditions, PMS, menopause and more. By eating specific types of meals, you

Everyone can improve their health by simply following these guidelines. Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, happier, and more productive. 1. Put away fear and worry and find joy. There are health professionals who recommend not watching or listening to the