Exercise

By dr jack Send feed back to. dr jack More details about about meditation yoga center meditation is definitely one of the main principles of yoga, as it has been verified that it is a trustworthy tool to use for achieving mental clarity and health. A very important thing to know is the fact that […]

Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick. Before you start, there are a few things you will want to keep in mind. If you have been sitting around for a long time, you can’t

We’ve all been hearing about the importance of exercise most of our lives. But why? Why is exercise good for you? The short answer is that our bodies are designed to move. Our muscles, our cardiovascular system are all designed to work better if we maintain an active lifestyle supplemented by eating enough of the

Obesity is one of the risk factors in many serious diseases like diabetes, heart ailment or gastro-related illnesses. Man’s present lifestyle has made it almost impossible to avoid fatty foods. A closer look at the most-sought after restaurants for busy people includes diners that offer quickie but fat-filled meals. Added to the proliferation of tempting

Today most people are getting increasingly concerned by their physical health and why won’t anybody be? As there are increasing cases of obesity, diabetes and heart related diseases, it is necessary that you start focusing on your body. This is to be kept in mid that for your body only you are responsible, not anyone

The top ten reasons to exercise is just the beginning of the benefits that you will get by including exercise in your daily life. If you need a little motivation to keep going in your exercise goals, take a look at the various reasons to give you a boost when you are feeling discouraged. Your

You can’t turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise. Whatever happens, DON’T do it! People talk about the many benefits of exercise, and indeed, the list seems very long, and it seems to touch pretty much every aspect of our

With the advent of desk jobs, television, and contraptions like remote controls, lawn mowers, and many more, the 21st century included countless individuals with sedentary lifestyles. Studies show that in America alone, there are about six out of ten adults with inactive or under-active lifestyles. This is probably the reason why there is a growing

Medical conditions can be vastly improved through the benefit of yoga. Yoga can lessen the negative effects of such conditions as lung disease, Parkinson’s, insomnia, high blood pressure multiple sclerosis, and even joint pain. The benefit of yoga is being recognized today as a viable alternative not only by the yoga community, but by many

There are two main types of exercise. Aerobic and Anaeobic exercise. Let’s start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat as its main fuel. Can anyone find a use for this? Anaerobic means without oxygen. Anaerobic burns sugar as its main fuel. Despite popular