Dieting

First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season. It is time for us to keep our body resistant against diseases by boosting our immunity and […]

Vitamin B refers to the group of important vitamins that are essential for the body to release energy from fats, protein, and carbohydrates. These vitamins include: 1. Vitamin B1 (Thiamine) that is found in bread, pork, and whole bread. It helps with digestion, growth, and it keeps the nerves healthy. 2. Vitamin B2 (riboflavin) which

When allergies strike, most allergy sufferers head to the drugstore where they purchase an antihistamine. They take it, and soon their symptoms begin to subside. They’re all set until the next outburst. Over-the-counter antihistamines are effective but unfortunately, taking them often causes unpleasant side effects such as drowsiness and a feeling of lethargy. If you’re

Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school. A lot of factors cause this to happen such as genetics, overeating, the type of food taken into the body and as people age, the metabolism slows

All diets designed to promote heart health are low in fat and cholesterol and high in fiber. Vegetarian diets, then, are natural choices for those who want to reduce the risk of heart disease because vegetarian diets are naturally low in fat and cholesterol and high in fiber! Eliminating meat, poultry and fish, which are

It’s causes are various as are it’s effects. Sleepless nights, personality changes, lack of concentration and exhaustion are just a few of the results of snoring. Information on snoring is widely publicized, but it can be difficult to find all of the needed information in one article. This article is geared toward every aspect of

Older adults across the country are increasing their physical activity in new ways. According to Physical Activity and Health, A Report of the Surgeon General, “Older adults can obtain significant health benefits with a moderate amount of physical activity.” Benefits include a reduced risk of heart disease, improved stamina and muscle strength, and a lowered

I must admit that I don’t usually write articles with such a chilling headline, so I feel that I should give a little background on a relatively innocent experience which prompted me to write this piece. I would also say quite candidly that there is nothing really new in the main context of it, in

The Atkins Diet seemed to take the country by storm a few years ago. There was no doubt that it worked for a lot of people, but there were also a lot of questions about whether it was a good diet or not. After all, losing weight is not the only measure of how good

Well, time machine non-withstanding, science is helping us find the secrets of eternal youth, telling us how the body can rejuvenate on its own. What better way than to start with something as natural as the body itself? What you eat It’s no secret that what you eat can dramatically improve your health, but what