Stress can make blood pressure go up for a while, and it has been thought to contribute to high blood pressure. But the long-term effects of stress are as yet unclear. Stress management techniques do not seem to prevent high blood pressure. However, such techniques may have other benefits, such as making you feel better […]
Stress And High Blood Pressure Read More »
Healthy eating is difficult to achieve because we have so many health factors to consider and food choices to make. We know antioxidants are good for us so we want to eat lots of colorful fruits and vegetables because they contain phytochemicals like carotenoids and flavonoids which neutralize the free radicals that cause the age-related
Diabetes remains an epidemic in the U.S., but experts are now more concerned that certain populations may not be getting the right kind of treatment because of their ethnic and cultural beliefs. Physicians can’t use a one-size-fits-all approach to treating patients with diabetes; physicians, families and community leaders must work together to develop culturally specific
Culturally Specific Programs Urged in Diabetes Care Read More »
More people are becoming aware of their own health and fitness needs in these modern times. As part of this new awareness of a persons general health is the realisation that cholesterol level is very important and having the correct level can reduce your chance of heart disease which is a major killer in the
Cholesterol Diets and the way forward for healthier living Read More »
Certain vitamins and minerals have been found beneficial in lowering blood sugar and thus useful in the treatment of diabetes. Vitamin B complex – Vitamins of the B group are valuable in the treatment of diabetes. Despite and adequate intake of these vitamins, diabetics often have abnormally small amounts of vitamin B in their blood
Some useful vitamins that lower blood sugar Read More »
From fixing leaking roofs to repainting peeling walls, many people take on renovation jobs themselves to enhance their homes. But when it comes to enhancing their health, many Americans simply aren’t tackling the job. Nearly 38 million Americans have high levels of LDL (“bad”) cholesterol – a major risk factor for coronary heart disease and
Americans Urged to Identify Their Cholesterol Goal, Get Health ‘Makeover’ Read More »
It’s like being in a dead end…finally reaching a stage in your career when you come face-to face with a complete sense of disillusionment with your job, and perhaps, with yourself. You no longer get any satisfaction nor fulfillment in everything that you do, and no one can talk you out of whatever decision you
Confronting Burnout, Stress and Anxiety Read More »
When food tastes quite bland, a sprinkling of table salt usually does the trick. Instantly, it perks up the flavor of the dish. But salt is not just for seasoning. It is also essential to maintaining good health. The human body needs a good balance of salt and water for metabolism. This careful balance between
Caution: Hidden Sodium Inside Common Processed Foods Read More »
Reference Webster’s New World College Dictionary: Food:1. any substance taken into and assimilated by a plant or animal to keep it alive and enable it to grow and repair tissue; nourishment; nutriment. 2. Anything that nourishes or stimulates; whatever helps something to keep active, grow, etc. But does it enable to grow and repair tissue,
Are The Foods We Eat, Always Safe? Read More »
HEART disease is the No. 1 killer of American English women, with 1 out of 2 women losing their lives as a direct result of spirit complications–complications that sometimes aren’t identified and treated in women as quickly as they in hands. According to the American language Heart Association, every year about half a 1000000 women
