Kelz

Clearing The Calcium Confusion by Miriam Nelson, Ph.D.

Recent news reports about taking calcium may have confused women, but it is important to go beyond the headlines for your health care. Two recent studies confirmed that women who consistently took calcium and vitamin D reduced their risk for fractures, reinforcing the importance of optimal daily calcium intake. It is recommended that adults over […]

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Try C for the Big C

Because of its popularity and widespread use as a dietary supplement, Vitamin C may be more familiar to the general public than any other nutrient. Studies show that more than 40% of older Americans take Vitamin C supplements. In some regions of the country, almost 25% of all adults, regardless of age, take vitamin C.

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