The English proverb says: ‘Six hours sleep for a man, seven for a woman and eight for a fool.’ but even a fool is better off than someone who cannot sleep at all. An insomniac may have difficulty in falling asleep or in staying asleep, both of which can increase daytime fatigue and irritability. What […]
Insomnia Trouble sleeping? Read More »
Now, more than ever, people are becoming over weight and even obese. This is due to many factors. The most common factor is the ease of access to unhealthy foods we have within our reach 24 hours a day. We also live a busier and hectic kind of lifestyle than our ancestors did. Many of
Zone Diet Proven Healthy For You Read More »
Are you an athletic person? Then you must experience fatigue as you add sports in your hobbies. Sports people need that extra energy to go on with their activities. Athletes experience increased energy consumption especially when they’re into extreme sports. In order to comply with the energy requirements for sports activities, athletes must execute daily
Food for the Athlete Read More »
Is there a cure for ringing ears? Many medical professionals insist that, while there are things you can do help you cope with buzzing, hissing, ringing, and beeping in your ears, there is no cure. This condition is called tinnitus and it affects almost 60 million people in the US to some degree. While medical
Is There a Cure for Ringing Ears Read More »
Most people know that eating fruits and vegetable are good for your health. Yet many people still don’t eat enough of fruits and vegetables. Experts say that everyone should get at least 5 servings of fruits and vegetables a day. Increasing your vegetable and fruit intake will boost your health, you can also lose weight.
Fruits And Vegetables A Healthy Choice Read More »
You may know that the sun and certain foods are good sources of vitamin D. But did you know that due to chronic kidney disease, millions of Americans can’t convert the form of vitamin D produced by the sun or found in food and over-the-counter vitamins into the active form of vitamin D used by
Vitamin D And…Kidney Disease? The Hidden Connection With Serious Consequences Read More »
How much screaming will you tolerate before taking decisive action. I have learnt to preach to the choir in my ears. I did so because there came a time a when I realized that no one and nothing was going to rid me of my tinnitus. Just a small reminder of some of the therapies
Tinnitus: Therapy? You are the Cure! Read More »
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%,
Cross Training for Fitness and Fatloss Read More »
These days, you can’t be too concerned about your health. With possible toxins and lower nutritional values found in the foods we eat and the things we drink, many people have taken to buying supplements to help aid their health. Here’s a list of natural health supplements that can lead you to a more sound
Natural health supplements Read More »
The glycemic index helps us to understand which foods are best and worst for controlling our blood glucose levels. As we have seen, when blood glucose levels get too high, insulin is released into the bloodstream by the pancreas to help disperse the glucose. The insulin transports the glucose to cells needing extra energy. The
How Insulin Affects Us? Read More »
