For centuries, humans have been obsessed with beauty and youth.

We have tried everything from practices we still use today to some off the wall things that might make one cringe in order to maintain a youthful appearance. With the technology that we have at our disposal now, looking and feeling great is almost down to a science!

Even now, scientists are uncovering new tips and tricks to maintaining a youthful appearance that will help us to stay confident and enhance our lives.

Contents
Introduction
Chapter 1.
The Importance of Taking Care of your Skin
Chapter 2.
Staying Out of The Sun, For Health’s Sake
Chapter 3.
Bad Habits To Avoid To Prevent Ageing And Preserve Youthfulness
Chapter 4.
The Best Foods To Eat To Prevent Premature Ageing
Chapter 5.
Best Skin Care Tips And Tricks For Anti-Aging
Chapter 6
Stress-Relief Tips For Preventing Aging And Preserving Youthfulness
Chapter 7
How Hydration Helps Us Stay Youthful
Chapter 8
Maintain An Active Lifestyle To Stay Youthful And Combat Ageing
Chapter 9
Support Your Gastro-Intestinal Health To Prevent Ageing
Chapter 10
The Dangers of Sugar And How To Enjoy Your Sweet Tooth While Managing An Anti-Aging Lifestyle
Chapter 11
The Importance Of A Good Night’s Sleep And How To Get One Properly To Maintain Youthfulness
Conclusion

As a senior citizen, you have many experiences and interests that can serve you well in the world of Internet Marketing.

Even without being a so-called “expert,” your years and insights far surpass the younger generation’s ability to lead an audience.

When it comes to launching a career online, there are many reasons for pursing this type of career. You might just want a purpose in life – the ability to start over fresh and do something you love.

Some of you may have life long careers that you can now put into action online as an entrepreneur. Whether you were a mechanic, a plumber, a lawyer, or a teacher – there are people willing to pay for the information you share.

As a senior just getting into online marketing, keep in mind that you don’t have to sacrifice enjoyment for a paycheck. You can merge your interests with profitability.

Contents

Chapter 1: Picking a Niche That’s Right for You

Chapter 2: Getting Your Website Up and Running

Chapter 3: Building a List of Loyal Subscribers

Chapter 4: Blogging to Bring Visitors to Your Site

Chapter 6: Developing an Info Product to Sell

Chapter 7: Recruiting Affiliates and Joint Venture Partners

Chapter 8: Coaching Others in Exchange for Pay

Chapter 9: Supplementing Senior Income as a Service Provider

Chapter 10: Ways to Increase Traffic and Sales

There are so many reasons walking is good for you, it’s virtually impossible to talk about all of them in one report. So, think of this as a mini primer.

Studies show that walking regularly lowers your risk of both heart disease and stroke. Walking gets your heart rate up and causes your body to burn calories. This, in turn, lowers your cholesterol level.

According to The Stroke Association, walking for half an hour every day helps to keep your blood pressure in check and reduces your risk of stroke by up to 27 percent. Walking gives your circulation a boost and helps to increase the levels of oxygen in your blood. This actually leads to feeling more energetic after a short (brisk) walk.

Walking isn’t going to build muscle as effectively as other more strenuous exercises. However, a walking routine does help you burn fat and build some muscle, especially in the legs. 

Contents

The Benefits of Walking
Heart Health
Weight Loss
Improved Immune System
Brain Booster
Walking While Pregnant
Getting the Right Shoes
Other Necessary Equipment
Clothing
Waterproof
Thermal
Backpack and Bags
GPS and Navigation
Food and Drink
For Your Safety
Texting Dangers
Tracking Your Progress
Sticking to Your Walking Routine
Set Goals
Mix It Up
Make Walking Fun
Power Walking
Getting Started

Contents

Something New For Golfers- The Senior Golf Guild

Starting Young To Become A Senior Golf Pro

Meet Senior Golf Pro Tommy Bolt And More

The Mental Focus For A Senior Golf Player

The Top 5 Senior Golf Champion Tour Winners With More Than Twenty Wins

What Senior Golf Pros Still Give Lessons

Increase Your Distance With Tips For Senior Golf Players

Popular Senior Golf Equipment

Find The Right Senior Golf Clubs

Choosing Golf Tournament Hole Signs

Etiquettes To Follow While Playing Golf - Learn To Be The Expert!

Golf Swing Trainers - Shaping Your Golf Game

Learning All About Your Golf Swing

Golf Training Precision Fitness - Kick Starting The Game

Some Interesting PGA Senior Golf Knowledge

Golf Swing Training Set - Do-It-Yourself Kits

Planning A Senior Golf Vacation

Senior Golf Vacation Packages

Senior Golf Mini Tours

Some Spectacular Senior Golf Courses In Alabama

Three Popular Women Senior Golf Courses

Golf Vacation At The Michigan - Gaming Away The Vacation

Golf Packages - An Answer To Everything You Need

Selecting Golf Tournament Awards

How To Find The Perfect Golf Resort

Showing care and concern for the elderly fraternity, be it your own family or any stranger, can be extremely pleasing and rewarding.

There is a lot of satisfaction involved in this.

But this, for some, could also be very upsetting and frustrating. You will hardly know this if you have never been involved in this sort of an issue earlier in your life.

Elder care is rewarding, but not devoid of its challenges. Being a caregiver requires patience; however, you can develop most of the skills required to become a caregiver by reading this 80-page eBook.

In a very interesting, readable manner, this book explains exactly how you can take good care of your elders.

Inside:

* Layman’s Guide to Parkinson's disease

* Watching Your Step: Avoiding and Dealing With Falls Whilst Caring For the Elderly

* Adult Day Care Center – A Place for the Elderly

* The Basics of Personal Hygiene for the Elderly

* 4 Most Common Ailments Affecting the Elderly

* Administering Wound Care and First-Aid to the Elderly

* Rebuilding Self Esteem among the Elderly

As you get older, your risk of slips and falls increases.

Sadly, so too does your chance of suffering serious injury.

However, with the right type of exercise it’s possible to prepare and protect your body.

CONTENTS

1. Health Benefits of Improving Your Balance
2. Exercising At Each Stage Of Life
3. What Exercise To Avoid When Aging
4. Old Age Is Just A Number
5. Importance of Keeping Fit When Aging
6. 5 Walking Exercise Tips for Seniors
7. How To Stay Fit When Having Mobility Issues
8. How To Make Fitness Fun
9. Keeping Fit While Doing Household Chores
10. What To Consider When Strength Training

Your immune system is your number one defense mechanism against intruders such as bacteria or viruses that can make you very ill.

It is imperative to make sure that you stay healthy throughout the year and put all the chances on your side to boost your immune system.

To do so, here are five steps to help you avoid being sick

CONTENTS

Step 1: Eating Well

Step 2: Practice Good Hygiene

Step 3: Stay Hydrated

Step 4: Implement a Bedtime Routine

Step 5 : Manage Your Stress

It's been a long time since you've dated and you feel incredibly intimidated by the idea of dating.

Ever since your last break up, you've felt as if you couldn't connect to anyone else.

Believe it or not, there is someone out there for you, no matter how old you are.

You could be in your 40's and still playing the dating game.

Contents

Foreword
Chapter 1: Mature Dating Basics
Chapter 2: Be Upfront About What You Want
Chapter 3: Meet In Safe Places
Chapter 4: Leave Out The Age Talk
Chapter 5: Have A Positive Attitude
Chapter 6: Be Wary Of Senior Dating Sites
Chapter 7: Don’t Mix Love And Money
Chapter 8: Don’t Settle Because Of Your Age
Chapter 9: Learn To Have Fun Again
Chapter 10: The Benefits Of Great Mature Dates
Wrapping Up

Aging is a natural process that every human being goes through and it starts from the very onset of birth.

However, the actual “aging” is only really visible when the individual is considered to be quite advanced in age.

It should be noted though, that the aging process should not in any way hamper keeping an exercise regimen and in fact exercising should ideally continue but at a gentler pace and design.

Get all the info you need here.

Contents

Foreword
Chapter 1:
Aging & Exercise
Chapter 2:
The Motivation For Seniors
Chapter 3:
Common Health Issues For Seniors
Chapter 4:
Health & Fitness Assessments
Chapter 5:
Exercise Techniques For Seniors
Chapter 6:
Overcome Fatigue For Seniors
Wrapping Up

When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat.

By viewing foods correctly, you will be able to maintain your fitness and health.

Therefore, you need to know the nutritional information of each food item you purchase from the supermarket.

Bear in mind that knowledge is power.

When you know the truth behind a food item, you will be able to determine if it is an enemy or not.

However, when you are ignorant, you will just get surprised on how the foods you eat will take a toll on you.

CONTENTS

Foreword
Chapter 1: Introduction
Chapter 2: The Food Pyramid
Chapter 3: Correct Proteins For Weight Loss
Chapter 4: Correct Carbs For Weight Loss
Chapter 5: Correct Fats For Weight Loss
Chapter 6: What About Organic And Raw Foods
Chapter 7: The Correct Foods To Help With Endurance For Exercise
Chapter 8: Maintaining Your Weight With Diet
Chapter 9: How Important Is Your View Of Food
Chapter 10: The Benefits Of Weight Loss And Management
Wrapping Up

Looking to the future, while it’s no secret that our genetics and perhaps even our luck plays a role in how long we’ll live, there are certainly a ton of things we can do to increase our chances of living into a triple-digit-age.

Seeing the glass half-full instead of half-empty may have more of an impact than we realize. Great advice for any stage of life.

Living a healthy life is important just as well, with staying active being a big part of the equation.

Besides the cliché diet and exercise most people associate with longer lives, there are simple things we can do in our everyday lives to increase our chances of living longer.

Contents

Introduction
Chapter 1: Steps to Begin Exercise
Chapter 2: You’re Only As Old As You Feel
Chapter 3: Ways to Stay Active in Your Golden Years
Chapter 4: The Pillars To Great Exercise
Chapter 4: Sample Gym Exercise Routine
Chapter 5: Seniors and Weight Lifting: Is It Safe?
Chapter 7: Over 65? Listen Up! Exercise Can Improve Your Sex Life
Conclusion: Live To Be A Young 100

As you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems.

For many years, we’ve accepted that stiffening of the joints and tightening of the muscles were a natural part of aging, but new research suggests otherwise.

Research has now found that at least half of the changes aging people experience in regards to their joints, muscles, and bones are a direct result of a lack of activity.

However, when less than 10 percent of people over the age of 50 aren’t getting enough exercise to maintain their health at the very least, it’s no wonder that so many people have accepted their fates as normal.

Contents

Introduction
Chapter 1: An Overview Of Stretching The Aging Body And Basic Anatomy
Chapter 2: Why Stretching is Beneficial to the Aging Body
Chapter 3: Things to Consider Before Starting a Stretching Program
Chapter 4: Types Of Stretches & Timing
Chapter 5: Popular Stretch Training Programs & Their Effectiveness
Chapter 6 – Common Stumbling Blocks to Stretch Training & Dangers to be Aware Of
Chapter 7 –Overview of Stretch Workouts for Beginners
Chapter 8 – Sample Stretch Workouts
Chapter 9: Tools/Resources/Apps to Help with Staying Limber into Older Age
Conclusion – Tips to Add Stretching into Your Daily Life Long-term

Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall?

To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful, even lethal.

Many older people wonder if it’s possible to improve their balance and also get stronger so that they’ll be more stable.

Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.
This is a sensitive topic and definitely warrants much attention.

The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost.

Contents

Why do we fall?

Who is most likely to fall?

Am I susceptible to falling?

Beginning The road to recovery or prevention of instability

The importance of Exercise for stability

What sort of exercising should I do?

Preparing For Exercise

Exercise Guidelines & beginning exercising

Stability training methods - stretching.

Restorative postural training, strength training, balance based workouts

Stability supports - Canes, walkers, braces, scooters

Weight loss is one of the goals of most men and women.

If this is one of your goals as well, you have to be aware of the aspects that will help you achieve the results you expect.

One of these aspects is your mindset. Without a strong determination and fixed mindset, successful weight loss results would be hard to reach.

Chapters

1: Introduction

2: The Reason Goals Are Important In Weight Loss

3: The Reason Goals Are Important In Maintaining Weight

4: The Reason Goals Are Important In Body Image

5: Tips For Setting Goals For Eating Right

6: Tips For Setting Goals For Exercise

7: Tips For Setting Goals For Body Image

8: How To Stick To The Weight Loss Goals You Have Set

9: How To Stick To The Weight Maintenance Goals You Have Set

10: All The Good That Comes Out Of Great Goal Setting Skills

Walking is simple to do, most healthy people can do it even if it might seem hard at first, and you can do it almost anywhere at any time.

There isn't even enough space here to include all the benefits of walking.

The only special equipment you need are good walking shoes, and then you're in business.

CONTENTS
1. 13 Ways Walking Can Benefit You
2. How to Choose the Right Shoes
3. Tips to Smart Walking
4. 6 Ways You Can Track Your Progress
5. 6 Tips To Consider When Power Walking
6. 9 Tips to Enjoy Walking
7. 8 Tips to brave the weather when Walking
8. 11 Ways You Can Introduce Walking In Your Daily Life
9. 9 Facts about Weight Loss and Walking
10. Walking with a Purpose